Nutrition for sports and performance is for active women of all levels who want to know whether the foods they eat support or hinder their performance. This package includes a nutritional analysis of meals, and an evidence-based nutrition plan to help you to understand more about energy requirements for your sport, optimal nutrient intake, plus guidance on what to eat in and around your training, how to keep hydrated and tips to fuel and hydrate yourself on the go. Discounts are available for individual members of sports teams.