Getting started with nutrition is for peri-post menopausal women experiencing some of the menopause symptoms such as poor sleep, joint pains, a change in body shape and a lack of energy. Navigating information about these changes makes it difficult to know where to begin or what might work for you. I analyse what you eat, identify what you need and target which foods offer the greatest benefit for you at your lifestage. You receive a nutrition plan drawing on evidence-based strategies to reduce menopause symptoms and improve your energy levels through the menopause transition and beyond it. You have access to helpful resources and a follow up session to check that you’re on track.