Lift the lid on the science which underpins nutrition and wellbeing. Discover the foods that are beneficial for gut, brain and bone health and the simple lifestyle changes to improve wellbeing. Available as 45-minute taster sessions, half-day sessions or as a series of seminars designed for your group. 

If you’re a community or sports group, you can also book me for engaging and informative talks on a variety of nutrition topics. Recent topics include the power of food for the menopause transition and nutrition for sports. Contact me to discuss your requirements. Special offers are available for groups with charitable status.