Jo has given me some excellent tools for fine tuning my diet and exercise regimes. I can see a difference in turning around my weight gain and will be renewing my exercise regime with vigour.

Jo’s analysis made me rethink the importance of fuel and the relevance of timing. I am now ahead of the game, in control of food planning and loving trying new and delicious recipes.

I really enjoyed the talk and learning all about what’s good for us. What the body needs and for what purpose is fascinating.